Sports Groups & Fitness Classes

Currently the following sports and fitness class activities take place in Newbald:

 

FABS (60 minutes)
Wednesday 10am – Village Hall
Specifically designed for over 60s this gentle workout uses a combination of seated and standing exercises that mimic the movement patterns we use day to day such as walking up stairs, getting up off the floor and carry heavy loads.  Regular participants have reported gains in muscle strength and coordination as well as reduced aches and pains especially related to frequently used joints such as knees and shoulders. This is a 60 minute class where the emphasis is on fun and social interaction as much as exercise and we always finish with a cuppa and a natter.  £5 per session, school term time only. For more information contact Emma on emma@myfithit.com or 07852226761.

Short Mat Bowling
Village Hall – every Thursday 7-9pm, (September through to May only). Everyone welcome. Your first three sessions are free. Contact Angus Dowson on 01430 828743 or email ritadownson@rocketmail.com

Children’s Dance Classes
L S School of Dance
Baby Ballet and Tap – Village Hall – Saturdays from 9am to 9.45am. £3
Primary Ballet, Tap & Modern, 5-7 year olds – Village Hall – Saturdays from 9.45am-11am. £4
Junior Ballet, Tap & Modern, 8-10 year olds – Village Hall – Saturdays from 11am – 12pm. £5

Do you run a sports club or fitness classes in the village?  Are you interested in starting one?  If so, please get in touch and we can add your club to this page and help you promote your club to villagers.